Size 1

(16 mL) Medium menstrual flow


you have never given birth naturally.

Size 2

(25 mL) Heavy menstrual flow


you have given birth naturally.

Get intimate with My Cup'in  & its cleansing cup

How to trim the stem?


  1. Insert the menstrual cup (click here to learn how)

  2. Take the stem between your thumb and forefinger to feel the desired length (the stem should not be visible outside of the labia).

  3. Keep your nail on the line of the stem where it needs to be cut and remove the cup.

  4. Cut the stem with a clean pair of scissors.

  5. Insert the menstrual cup again to check if the length is correct. Start the procedure again if the stem is longer than the labia.

Note: Leave at least one line to aid the removal of the cup​

To view My Cup'in package insert, click here

ALL in ONE solution with My Cup'in menstrual cup

Time for a New Cup'in Period

Hear from My Cup'in  users




It took me few times to get use to it but it's worth the effort.

What a surprise to see that the cup can be worn for 12 hours!

I can't imagine living my periods without My Cup'in by my side.


I was sceptic at first but once I got the hang of it I was amazed by this little product,

I will never go back of using tampons.


Ek het besluit om My Cup'in te probeer nadat ek dit produk gesien het toe ek op vakansie was In Europa, die idee is steeds vreemd maar ek weet die produk is baie meer Natuur vriendelik

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